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  1. P

    Carbs carbs but how many

    Hi we read a lot about low carb diets but how low is low is there a useful table somewhere on how many the minimum and maximum carbs are ?? Thanks in advance
  2. P

    Protein drinks

    Hi As you all know metformin has to be tamed with meals , but in order to loose weight I have been advised to try protein drink instead of breakfast would this count as a meal though to take metformin with ?? Hmm Phil
  3. P

    Food supplements

    Hi all I am 62 and I have been type 2 for 18 months now controlled with metformin , I have always taken cod liver oil for as long as I can remember (still got my own hair and not grey yet ) and more recently have started taking multivitamins to improve my health , Has anyone got any information...
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