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Hi has anyone used www.excarbs.com , this web site is about exercising safely by using the insulin to carbs ratio. I had to go and see my consultant today for my six monthly, when I told him I was doing a lot of working out he reconmended this web site to me.

This how I make Sugerfree Jelly & Rubarb. Dice some fresh Rubarb and Stew in a pan untill the Rubarb brakes down in to it's own juice. The Jelly is the packet Suger free jelly, just pour the contents of the packet into a Pyrex dish with some hot water & add the Rubarb into the dish with the...