Ex carbs

[Nickglanf]

Hi has anyone used www.excarbs.com , this web site is about exercising safely by using the insulin to carbs ratio. I had to go and see my consultant today for my six monthly, when I told him I was doing a lot of working out he reconmended this web site to me.

 

[GrantGam]

That looks like quite a decent site, will bookmark that for sure!

I was advised this by my dietician, it may be of use to you also:

http://www.runsweet.com/DiabetesAndSport.html

Grant

 

[Bebo321]

Take a look at www.teambloodglucose.com too. The Sporty Facebook group is very supportive and is a great place for advice too.