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  1. paulinderby

    Not sure what happened!

    I have been a naughty boy! In July last year (2018) my doctor TRIED to put me on Metformin. I got the first lot but never took them. Instead I started looking more closley at my diet and excercise. Over time both my diet and excercise slipped. Weight has gone down and back up. At a recent...
  2. paulinderby

    Newly diagnosed but feeling good about it.

    Morning. I was diagnosed yesterday with T2 but strangly feel positive about it. It is perhaps the kick in the pants that i needed to bring the reality that if I dont sort my health, weight and fitness out my time seeing my grandkids could be limited. I was expecting this diagnosis and so have...
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