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Can anyone give me some advice on what yogurts i can have. I have just bough a mullerlight low fat yogurt, are these ok to eat :?: . I had my appointment last night with the DN, she wouldnt give me any strips or the monitor, she said that she didnt want me to get self reliant on the testing...

Just found out today that i am type2, i have an appointment booked for 6 weeks time for another blood test. I havent got a clue what i can have to eat or not eat, my dr has put me on metformin 2 x day 500mg. Should i make an appointment to see a diabetic nurse or wait for my next blood test. i...