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I've been counting calories for nearly 3 weeks now. I started noticing change which has now stumped, I'm not losing weight not inches and it's starting to make me feel so low. I go to the gym every other day mainly for cardio but it's doing nothing. Has anyone got any tips to lose weight? I'm...

I've been type 1 diabetic for 5 years and my weight was never an issue until the last year where I have put on a stone and a bit. It's getting me really down and according to my BMI I am over weight ( who thought 10st9 would be over weight?!) anyway I've been dieting and exercising for a while...