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So within the last couple of days I've done something about portion control - I bought a bento box from Amazon and have been using it for every meal for two days. I've left meals satisfied, but a few hours later I'd be absolutely ravenous. The first time this happened, I had some cheese and...

Some guidance would be welcome. I've stopped the sweets like ice cream (had one major slip up where I was in my usual I don't care mood, and got incredibly ill. It was then that I learned eating that way is for a diabetic what self harm -like cutting - is to another person. So I have learned...