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I'm wondering if there is any cereal that is ok for breakfast. I was going to have porridge, but then read it's a red food. so can anyone reccomend a cereal i can have? i dont like cooked breakfasts would prefer a bowl of cereal or something very simple. a smoothy or something.

I don’t really know where to begin. Three and half years ago I was told that I’m pre diabetic. I didn’t get any other information from the nurse, just the same old lose weight blah. They never contacted me for another screening, so being a man I buried my head in the sand and carried on. I...