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Hi, I know cramp has been discussed before but after a terrible bout last night just wanted to ask this. Unlike others ,I don't actually suffer with it unless I fall off the wagon. Last evening was a prime example:- long day at work, nothing prepared in advance ( I know, big mistake) had to...

I got a Tesco voucher in the post today to try Almond Breeze for free. Jane :)

I have been low carbing on and off for a few years now, did especially well when first diagnosed type 2 in the summer of 2010. Have managed to keep good numbers with no medication. But I cannot seem to stick to it now, I manage a few days and then before I even hit ketosis I blow it and go on a...

Just been to Waitrose to stock up on Flaxseed to grind for my crackers and bread ( they were £1.99 when I bought lots last time) and :evil: they haven't got them anymore. Where is the cheapest place to buy them now please? Jane :)

Hi, does anyone feed a low carb diet to their cat? We have a new kitten and he's had diarrhoea on and off since we had him 3 months ago. The vet put him on a high fibre food but that didn't help and I begrudge paying more consultation fees and wasting yet more expensive food. Searching the net I...

Just a brief hello as I've been lurking a while now and thought it was time to introduce myself.... I'm a married 52 year old Mum of 4. Diagnosed type 2 last summer, am controlling it with a low carb diet. Although have lost a couple of stone still need to lose loads more, obesity has caused...