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This is the second test I've had having been told I was pre diabetic last year. I just rang the surgery , speaking to the receptionist and they said it's 38. 38? 38 what ? She didn't know. What does 38 mean ? Thanks

I have been trying to follow this for a few weeks but have lost diddly squat. I got upset last night , I have to go on a days attachment with work , to wear smart clothes ( I usually wear uniform ) so as I didn't have any I ordered some , the 14's I ordered didn't fit and all I could see was my...

I'm struggling with breakfast ideas. I like porridge oats, is that ok ? I take breakfast to work , we have access to a microwave. Any ideas are greatfully received xxxx

Evening. When I started LCHF a few weeks ago I downloaded a blue colored app from this website. I'm sure I put my start weight . Does anyone know what the app is called please

I know on LCHF crackling is ok but what about packets of pork scratchings , are they ok ? If so is there particular brands to go for or avoid ?

Does anyone use My Fitness Pal to log food ? Do we need to log food ? Bare with me there will be several questions whilst I'm getting myself started :)

Hi. I'm all new to this. I followed a link on the diabetes uk email and eventually got to here . Having been told I was pre diabetic last year I have tried various diets to loose the weight. I'm 48 5'5" and nearly 13stone. The weight isn't shifting. Does anyone have any fool proof tips please...