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  1. C

    Low carb help

    Is there any form of book out on the market which would give me lists of foods so I can put together to make my meals as I don't have much spare time to do all the preparing, I need quick suggestions for a busy lifestyle.
  2. C

    help im so confused

    Hi im carol just been told i have type 2 diabetes with a reading of 12.4 & being told by doc that it should be below 11 & i need to diet, but im so confused, my friend says thats high & has always been told to aim for 7 which is heaven, has the guidelines changed & what am i supposed to eat &...
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