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  1. Art Of Flowers

    Difference between Dexcom One and Dexcom One+

    See https://s3.us-west-2.amazonaws.com/dexcompdf/Dexcom_ONE_Plus/LBL-1005656_D1_D1%2B_comparison_table.pdf The Dexcom One has the same form factor to the Dexcom G6 with a separate transmitter which lasts 3 months ... Dexcom One The Dexcom One+ has the same form factor as the Dexcom G7 with...
  2. Art Of Flowers

    The benefits of a Continuous Glucose Monitor (CGM) for type 2 diabetics

    I went to see a diabetes nurse at the end of April. I didn't have a blood test, so I decided to begin testing again at home. My previous blood glucose monitor was an Accu Chek Mobile which uses a cassette with 50 tests which expires 90 days after the first time you use it. Problem with that is...
  3. Art Of Flowers

    Which supermarket to buy low carb chilled or frozen food

    My wife like Cauldron Lincolnshire Vegetation Sausages and is not keen on the Linda McCartney frozen ones. The problem with these is that they are 7.3 gr of carbs per 2 sausages (100gm), so eating 3 of these is 11 gm of carbs. These are OK, but they do raise my blood sugars more than I like e.g...
  4. Art Of Flowers

    Dexcom G7 recent upgrade

    See ... Looks like the recent G7 sensors have some new features ... * Increased BlueTooth range (now matches Libre) * Rapid Reconnect after signal loss (retries every one minute) * Direct to Apple Watch * Integration with Tandem t:slim x2, Tandem Mobi, and Omnipod 5 pumps
  5. Art Of Flowers

    Is GMI more useful than HBA1C

    HbA1c is short for glycated haemoglobin (glycated means joined with glucose). The test is also sometimes called haemoglobin A1c. Haemoglobin (Hb) is the protein in red blood cells that carries oxygen through your body. Red blood cells live for about three month, so the HBA1C is a measure of your...
  6. Art Of Flowers

    The worst food ingredient for diabetics

    A lot of food claims to be "low sugar", "low carb" but, despite that, it can spike your blood sugars. You have to read the ingredients very carefully This morning I ate an Adonis Keto High Protein Bar. I was not expecting a significant rise in my blood sugars as it uses erythritol as a...
  7. Art Of Flowers

    Blood glucose rise from eating salad and berry fruits with cream

    I have noticed significant blood glucose rise after eating cheese salad and fruit salad - strawberries, raspberries and blackberries with single cream. Yesterday, my blood sugars rose from 6.2 to 10.9 in two hours after first eating a salad followed by fruit salad 40 minutes later. The salad...
  8. Art Of Flowers

    CGM Time in Range 3.9-10.0

    For those Type 2 Diabetics who have a CGM, what is your Time In Range using the default values 3.9-10.0 mmol/L Mine is 99% with 1% high, 0% very high (>14) and 0% low. I control type 2 using a LCHF diet
  9. Art Of Flowers

    Omega-6 Apocalypse - Are vegetable oils driving the rise in obesity, heart disease and type 2 diabetes

    There are quite a few videos about the serious health effects from vegetable oils such as sunflower oil …
  10. Art Of Flowers

    Low carb snack bars

    I made the mistake of buying some grenade bars as a snack. These are low sugar, but use maltitol as a sweetener which is almost as bad as sugar for spiking blood glucose. So I am now looking for some keto friendly snack bars which won’t ruin my blood sugar levels. What would people recommend?
  11. Art Of Flowers

    Benfotiamine (fat soluble vitamin B1)

    Benfotiamine is a fat soluble form of vitamin B1. I watched an interesting video on the benefits of using benfotiamine for diabetics. It may also help lower A1C. Searching the forum here it looks like it is mostly used for neuropathy, but the video also mentions that it is beneficial to...
  12. Art Of Flowers

    New Dexcom One+ sensor issue

    I replaced by Dexcom One+ sensor a few days ago. The new position was in a similar position to my previous sensor on my abdomen (just to the side and slightly above the navel). This time there was some bleeding when I installed the new sensor. Blood came up through the little hole on the top of...
  13. Art Of Flowers

    Understanding CGM reports

    A couple of videos which explain LibreView reports and Dexcom Clarity reports. The key metrics seem to be : Average Glucose, Time in Range (3.9-10.0), GMI (estimated HbA1C) and Variation
  14. Art Of Flowers

    Sugar alcohols - which ones spike your blood sugar

    I bought a Grenade low sugar protein bar which uses polyols as a sweetener. I discovered that they do spike my blood sugar. Looking at the ingredients I see it uses Maltitol as a sweetener. It turns out that it has a glycemic index (52) not much lower than table sugar (62). See …
  15. Art Of Flowers

    Dexcom Clarity App

    Clarity shows graphs and reports using the data saved by your Dexcom CGM. I like the overlay graph as you can see multiple patterns across an entire week. I discovered today that the GMI number on the AGP report is an estimate of HbA1C. You can convert the % number to mmol/mol here.
  16. Art Of Flowers

    Glucose hacks

    There are various things you can do to reduce glucose spikes including taking lemon water, apple cider vinegar and changing the order when eating a meal to vegetables followed by protein and carbs last. Have people tried these and if so, what are the results. I did try some lemon in warm water...
  17. Art Of Flowers

    Ideal postprandial blood sugar levels for T2 following a low carb diet

    How high a rise in blood sugar is good after eating lunch and how long should blood sugars be elevated? I am now measuring my blood glucose with a Dexcom One+ CGM. Today I ate a small quiche for lunch, which had 32g carbs. My blood glucose rose by 3 from 7.3 at 12:00 to 10.4 at 13:10 where it...
  18. Art Of Flowers

    Getting started with a Continuous Glucose Monitor (CGM)

    Many people can get CGMs provided by their health service, but for those people like myself who are type 2 and don't use insulin then you need to fund a CGM yourself. The two most popular brands for CGMs are Dexcom and Abbot who make the Freestyle Libre. Both these brands allow you to use your...
  19. Art Of Flowers

    How much does blood glucose rise after eating 10g of carbs

    I read online that 10g of carbs can increase blood glucose by 2-3 mmol/l. Is this correct? I ate a mochi Japanese snack which has 20g of carbs and my glucose spiked about 6 mmol. I think I may avoid these in the future. Today is my first time using a CGM - Dexcom One+
  20. Art Of Flowers

    Dexcom One+ launched in the UK today

    I just bought one via the Dexcom support phone line. The UK website is currently being updated. You can check details on the UK website website ... https://www.dexcom.com/en-gb/dexcom-one-plus-cgm-system The One+ is based on the G7 Cost is £35/sensor or £79/month (3 sensors) or £229/qtr (9...
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