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Trying to get fit again is ridiculous. I've been loaning a horse since January and go up 2-3 times a week to ride and look after them. But recently I've found if I push myself to do that little bit of extra riding, I feel dreadful the day after, have no energy and my blood sugar has a hissy fit...

Hello everyone, So I got "diagnosed " with pre-diabetes in winter 2014. My then doctor didn't seem to particularly care and didn't offer much help other than " eat slow releasing carbs lol " before kicking me out of the door. I had a rough few months for a while , then everything has been...