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After 5 amazing days today just fell flat! I had detoxed and started to feel better and then I had 2 chocolate biscuits and a massive bowl of ice cream [emoji30] now I feel so guilty and quite frankly ill. The only reason I can think of why I did it is boredom. My boys are out and my chores...

Hi, just wondered if anyone had experience with wearing one of these? I have to have one and I just keep thinking I'll be so aware of it it will raise my bp lol!

Hi I ordered a book all about giving up sugar completely, well for 8 weeks really. I think it's similar to Davina mcall's book but It just seems very extreme and I'm not sure if it's good for you. Just wondered if anyone had tried it? Thanks x

Hi all, My name is Emma and I have recently been diagnosed with type 2. I was also diagnosed with familiar hypercholesterolemia so a double whammy! I had gestational diabetes when I was pregnant with my youngest so I thought I was prepared, but I'm not. I find it all confusing and scary. My...