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  1. M

    is cheese fat or protein?

    I can't decide....
  2. M

    Agave vs. natural honey

    surely they are both equally high in sugar but honey is more natural product ? Thanks thanks in advance for your wisdom.
  3. M

    Falling off the wagon - help!

    second week on to the low carb diet and I fallen twice off by eating a whole low gi bread 4 days ago and this afternoon hot buns! afraid to measure so I just ignored the situation. also way too busy to cook so I'd have 2 protein bars and one meal a day. I'm finding it hard to adjust and plan...
  4. M

    Type 2 Reading food labels

    Hi there, I was told to eat foods that have less than 5grams per 100grams ADDED sugar. Was wondering how you guys read food labels and what you are going for. ADDED sugar/ or total carbs / or "of which" sugars
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