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Hi all, Been doing the LCHF diet for a week now and it's gone loads better than I expected. Just after a bit of advice.. how many grams of carbs should I aim to stay under? Thanks Stuart

Any tips with tea?

Hi all, got myself a blood check tester today. Checked myself with an empty stomach and it was 17mmol? This is obviously a bad score.. I've only just been diagnosed though so is this normal?

Hi all, Can anyone recommend a carb counter app or such like? And how many grams of carbs should I be looking to fall under? Thanks

New to the LCHF diet! I know berries are cool but what about strawberries? Also, tomatoes? Thank you all

What's people's experiences with nights out? I'm not much of a drinker but always enjoy a few beers during a rare night out. Is that possible now, or should I prepare for sobriety?

What's everyone's breakfast recommendations? Any favourites? Anything easy and quick to make before you leave for work?

Hi all, Thanks so much for your advice so far. Since joining yesterday I've chucked out all the carbs from my cupboards and gone for the LCHF approach. Must say I feel good about having some direction. Just after some advice on preparing for days out, seaside, cinema. What do people take with...

Hi all! Just been diagnosed with type 2 and being medicated with metaformin. Im 35 years old and in quite good shape so shocked with the diagnosis! I've booked onto a course on the 8th of May. But until then I'm really confused and would take any advise I can get! Apart from eating more...