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Well for the last month I have had mostly salads salads and owww salads. I'm bored with salads. I'm trying to avoid carbohydrates (had chilli tonight with less wholemeal rice than normal... yum yum). My husband cooked last Fridaynight! I know see miracles can happen! He cooked sausages in...

I have been very fortunate in that I have been told I am pre-diabetic by my doctor (and no she doesn't think regular testing is needed IE home testing) but she has provided me with entrance to a pre-diabetic clinic (this starts next week). I have also found a work colleague who is a year on...

Since marking changes to my diet (changed to complex carbs and less of them + eat more fruit and veg + no sugar) I have noticed that ummmm my ummmmm poop change significantly changed colour (orange) is this due to having a more protein based diet or have I triggered something else by changing my...