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I'm going on holiday in a couple of weeks to Icmeler, Turkey and usually start my day with a cup of bulletproof coffee - mixed with heavy cream and coconut oil. I'm taking some coconut oil with me but I'm going for 5 weeks :) so may run out. I've already researched the local supermarkets...

...if the rest of your blood glucose levels are low and within a tight range? Generally, after a liver block breakfast i.e. Coffee and heavy cream/ coconut oil, my bloods are good i.e. 5.1-5.4. I don't usually eat then until 6pm (hflc) and 1 hour postprandial is 5.8- 6.4, 2 hours it's about...

Hi everyone, Even though I tightly control my BG levels with a LCHF diet (usually 1 hour postprandial I'm at 5.9 and 2 hours at 5.5-6.1), why cant I seem to get my fasting bloods lower than 5? Likewise, even though have tried fasting before bed or eating some carbohydrate before bed (with and...

.... compared to meat eaters. It's a question I have always wondered about. Can anyone help? Many thanks, Paul

Can anyone help clarify what portion size I should have when on a HFLC diet? Generally, I have a low carb regime of about 40-60g per day, 200- 300 g’s protein and the remainder fat so that my daily diet is something like: Breakfast – 2 eggs, 2 pieces of bacon and 2 mushrooms fried in olive oil...

Hello everyone, Can anyone help with this paradox? I’ve been following a low carb diet for the last 8 months and have no problems sticking with it 95% of the time. However, being human I sometimes have things that I know I shouldn’t such as chocolate biscuits. A couple of nights ago I was...

Hello, Apologies for my long post but I wonder if you could offer some insight to the questions posed at the end? I was diagnosed with prostate cancer at 41 which has resulted in me being subject to drugs that have stopped all production of testosterone for the last 14 months. During this...