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  1. M

    How to Carb Count?

    Hi all, Probably a really easy question to answer but I just want to be sure I'm doing this right. I'm trying to low carb and don't want to accidentally start eating more fat as well as more carbs (recipe for disaster me thinks). Anyway I think I can work out the carb content of packaged...
  2. M

    What's the best low carb breakfast

    Hi all, Just a quick question for everyone - What has everyone found to be the best low carb breakfast? And I would assume this would have the best effect ie least effect on blood sugars? (the more specific the better ie if it's a muesli which brand etc) I was thinking fry up although I've...
  3. M

    Recently Diagnosed Type 2

    Hi all, I've recently been diagnosed with Type 2 Diabetes, just wanted to say hi. I was only diagnosed 4-5 weeks ago so still getting my head around everything. I've lost 2.5-3 st in weight through dieting and exercise and am now around 13.5-14st. My triglicerides have dropped from 13.9...
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