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Hi Been lurking for a while... decided to jump in. No diabetes, just trying to loose extra weight... A couple of months ago, I tried to follow a low carbs - high fat diet for a bit more than a month. After loosing a couple of pounds, I hit a plateau and just couldn't break through. I...

Hi there I did a trial in keto a couple of months ago, but I wasn't very successful. I didn't calculate any macros, I simply kicked out anything grain based, sugars and fruit. I mainly ate eggs, meat and fish, and some veggies (but not a lot). I did drink alcohol in the weekend while I was...