Oatmeal porridge is Very filing, but yet impacts blood sugar level. Which one you have found that impacts blood sugar level the least? Please share your experience.
On the fence with oatmeal for breakfast. It does increase the sugar level and it seems to drop it also to a healthy level. And fibre content is a plus. Is this good or bad? Eat or ditch?
Hi,
When I have porridge glucose reading will shoot from 5.2 to 10.7. eggs at breakfast nlucose from 5.2 to 7.3. Both final reading 2 hours later
why this increase with porridge? Is it not supposed to be good as breakfast?
Current HBa1c is 5.3% or 34 mmol/mol. Average for a day is approx 4.6 mmol/L Am not on meds and have never been.
Am D2. During lockdown due to better diet and exercise my daily av came from 6.5 to 4.6.
However, when I wake up, my glucose level is 3.3.
Is this too low? Can this be...
Hi
I am trying a new way of monitoring my glucose level. The average started at 6.7, but using a sensor, the average today is 5.1.
I am taking my gl every 30 minutes and normally will do a one minute star jump. The constant monitoring allows me to know what food and snacks make my gl peak or...