Oatmeal Porridge

jclaude

Active Member
Messages
26
Type of diabetes
Type 2
Oatmeal porridge is Very filing, but yet impacts blood sugar level. Which one you have found that impacts blood sugar level the least? Please share your experience.
 
  • Like
Reactions: filly

MissMuffett

Well-Known Member
Messages
1,158
Type of diabetes
Type 2
Treatment type
Tablets (oral)
Unfortunately I can’t eat any kind of oatmeal, it spikes my BG too high, and I loved porridge. Sorry that’s the only experience I can share. I’m looking forward to seeing other responses as I’d love to have this in my life again.
 

Rachox

Oracle
Retired Moderator
Messages
16,083
Type of diabetes
I reversed my Type 2
Treatment type
Tablets (oral)
Thanks for the tag @lovinglife . Hi @jclaude , in case you want to try the keto coconut ‘porridge’ here’s a link to the recipe:
 

flonvic

Well-Known Member
Messages
805
Type of diabetes
Type 2
Treatment type
Tablets (oral)
Try halving the amount of oats and replace with ground almonds.Its not quite as thick as porridge but it is tasty.
 
  • Like
Reactions: MissMuffett

sueh21

Well-Known Member
Messages
149
Type of diabetes
Type 2
Treatment type
Tablets (oral)
I do a one portion variation of Noatmeal porridge from the Freshwell project
1tbsp coconut flour,1tbsp flaxseed,1tbsp chia seeds,sprinkle of cinnamon. Add milk of your choice,I use no sugar almond to your preferred consistency. Microwave 1min,stir,microwave 1min
 
  • Like
Reactions: MissMuffett