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Recently diagnosed. Got to manage it with Metformin and diet. Can anyone give me tips on diet and portion control when it comes to carbs? I've cut out sugar and switched from white bread and pasta to wholegrain. My doctor said switching was ok but a facebook group has told me i have to cut them...

Hi all. I have several health issues and was set to have an operation next week, went to my pre-op assessment and they did my bloods. Came back with very high HbA1c - 86 mmol/mol - so they cancelled the operation and sent me for more bloods. Results came in on Thursday and turns out I'm...