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Hi, compare to most I’m recently diagnosed t2. I’ve also have high blood pressure that’s well managed with medication and I have OSA which is welll under control using CPAP. In April score was 58, last week it was45 so I’m really happy with that. My question is as I turn 50 in 2 weeks I’ve been...

Hi, I think it’s a simple question but correct me if I’m wrong.. I’ve spend 2 days trawling through the huge amount of options etc around low carb diets. I’m not really one for following plans and recipes so what I want to know is what daily carb intake figure should I be looking at as a...

Hi, I’m a newbie, I was diagnosed the prediabeties (score of 48) 2 years ago. Without waffling I’ve a few other issues, high blood pressure, obstructive sleep apnea and yes you’ve guessed it I’m overweight. I’ve dabbled with diets and fitness regimes but never stuck to anything for very long...