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    VITAMIN C SUPPLEMENT

    Can anyone help with this one. I've been taking vitamin c 1000mg as part of my Patrick Holford low GL diet. The vitamin c is supposed to help with weight loss and indeed I have lost over 3 st since June. I have always taken a vit c supplement to protect my skin as I always used to burn so...
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    HELLO EVERYONE

    Just saying hi. I'm a 59 year old who has been told I am a new diabetic still only on diet but I was given 12 weeks to get my blood sugar readings lower or go on drugs. I have one week before the blood tests so am praying they have improved but even if they have I know the change in my...
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