Started the day at 14.7, by breakfast I was 11.3, 2 pieces of bacon and 2 sausages and reading 2 hours later was 11.3...the same!!
Lunchtime pre meal 11.3 meat and cheese platter for lunch 11.8 after meal, a climb of only .5.
Evening meal started at 9.7 strawberries, blueberries and Greek...