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  1. C

    Energy

    I am recently diagnosed type 2 with no family history. I train 4 days a week (cardio) cycle and play football. What do people eat pre exercise to maintain energy without carb loading, cheers
  2. C

    Pre Training Foods

    I an newly diagnosed type 2. I train in the gym 4 times a week ( cardio) as well as playing football and cycling. I am wondering what foods I can eat pre training to give me the required energy levels without using lots of carbs as I would normally, thanks
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