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'Unlocking the secrets of weight loss' by Jason Fung. Wow! Someone had kindly recommended 'The art and science of low carbohydrate performance' by Jeff Volek and Stephen Phinney to me following an earlier thread. I bought it but it didn't cost enough to qualify for free postage so I ummed and...

Firstly apologies for those who, for whatever reason, are struggling or unable to fulfil their ambitions blood sugar wise. These threads must be difficult to read but when I was diagnosed in October last year it was these same ones that provided me with the motivation and ambition to really give...

I have just had my weekly news email from British Cycling with an offer from a well known sports nutrition company for a new low carb protein bar. It starts promisingly with 8.9% fat and 20% protein but then has 39% carbs of which 3.7% is sugar, 1.4% fibre and 34% polyols:yuck:. My first...

I am not usually a 'forum' joiner but decided that I needed to join this one having been reading and absorbing the life changing information on here if for no other reason than to give the people diagnosed today access to the same sort of fresh personal stories that have helped me. Diagnosed...