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    Daily Protein Needed

    I believe you can have to much protein which could effect weight loss How do you decide how much protein you need daily? What are your favourite things to eat to get your daily protein?
  2. C

    How to increase HDL

    Hi All, It seems my HDL is low :0( HDL Cholesterol 0.82 mmol/L I believe it should be between 1-4. How did you go about quickly increasing your HDL ? I am vegetarian and just started on Low carb diet. My Triglycerides were up - so I also need to bring this down - thinking reducing sugar...
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