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I had a doctors appointment yesterday to ask for some blood tests as it has been over a year since my last test, we were talking and he asked me what sort of results had I been getting on my meter readings, when I told him 9.6mm two hours after food he replied that this is a perfectly normal...

Just read an article mentioning that 60g of almonds per day can lower blood sugar levels by 9%

Hi I am new to joining this site but have been reading it for a while so hope you don't mind me asking for some help. I was told I had pre-diabetes March 2011 as my fasting was 7.0mm then I was retested and it came back at 6.3mm. I was retested this year in August and it was 5.9mm so I was told...