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Since been diagnosed in June my eating habits have improved and lost 1.5 stone. However, I feel I may have undone all my hard work over the last three weeks. I went on two self-catering caravan hols and fell off the band wagon. Had sugary treats and more alcohol than usual. Its hasn’t helped...

Any good low carb scone recipes that people have tried and tested? Tried a cheesy scone one from blood sugar diet book but so much coconut flour tasted like a macaroon. I'm looking forward to trying out low carb baking but not sure I've got the knack yet!

Diagnosed T2 diabetes end of June. I had visited doctor due to frequent Migraines and my bloods game back HbA1c 88. It came as a shock and felt very ashamed/guilt for not losing the weight before it got to this point. My weight is very high at 19st and BMI over 50! I’ve never been thin, but this...