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Has anyone used the roczen programme for diabetes type 2? I am type 2 had some initial success with losing weight and lowering HBA1C but feel like I have reverted to less good habits recently. For context my HBA1C was 50 and reduced to 42 with diet and lifestyle changes after 6 months. Getting...

My recent HBA1C was 43 and my GP has referred me to the Diabetes Prevention programme. My HBA1C has been hovering around the upper end of normal or just above for the past few years so have been having annual tests. There is a lot of diabetes in my family so there is a genetic link. I just...