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I aim for between 70 - 100 gms of carbs a day, but this leaves me too low in fibre. Any increase in fibre seems to result in being too high in carbs. Is there a solution. Diagnosed pre diabetic a year ago.

3 months ago I was diagnosed as pre diabetic with an A1hc reading of 43. Thought I had it under control as I lost weight and was shocked that reading last week had gone up to 44. My fault, was way too lax. Now trying to stay around 50g of carbs per day. Nurse at my surgery said I shouldn't do...

3 weeks ago I was diagnosed with prediabetes. My normally, very good GP has told me very little, just to get on with it and come back in 6 months. So, I'm getting on with. Bought diabetes for dummies and the carbs and cal book. I'm 70, weigh 10st 10 and am 5ft 5ins. I am a compulsive binge...