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I have done exercises before . I do for 2 or 4 weeks then i stop due to work related issues . Which exercise is better ? running or the home gym workouts . I don't have time to do both Please help :)

I am from India Sorry for my bad English Our main food is rice , it is a bit hard to avoid rice all the time . So i decided to include oats and milk and wheat whenever i can I hope this is not a bad diet for a diabetes type 2 patient Thanks

I did a 3rd test after eating medicines and the blood sugar levels have dropped . I don't know what to do from this point on wards . Avoid sugar foods Eat less carbohydrates Eat more fiber Exercise more Anything else i should focus on ? Thanks

for the past 2 months . What should i do to lower the blood sugars ? Thanks