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Hi all I have lost 5stone on a keto diet but there are many other diets like paleo for example. Keto worked for me but i was wondering is it possible for it to not work for everyone (im basing this on weight loss and not blood sugar levels ect) I also no people who have lost a lot of weight...

Hi I am on the keto diet and i am doing good on it. I have 10 stone to loose and I've already lost 5st and am still loosing between 2-3 pounds a week on keto. Just wanted to check i have enough fats in my breakfast. I have 3 slices of streaky unsmoked bacon, 1 cup of kale, 1\2 a pack of...

Hi all I am trying to find a sweetner thats keto but because i live in a very small town we only have 2 supermarkets a small sainsburys which dont have any keto sweetners and a large asda but the only one asda have is there own brand stevia. I'll put the nutritional info below. Would this be ok...

Hi all Ok so i follow the primal blueprint but am also keto. The diet has worked as im half way on my weightloss journey. But to keep my willpower up i allow myself one cheat meal a week. That keeps me on the diet and keeps me from getting bored. I have a croissant with GU chocolate spread on...

Hi all Before lockdown and before covid-19 i had a pre diabetic blood test and a week later i was due to see the nurse but got a phone call the night before saying that i would be seeing my Dr as she wanted to talk to me. I went to see her the next day and she told me that my results were...

Hi all If im trying to stay low carb for my prediabetes. Are supplements ok? Apart from being a prediabetic i also suffer with Tinnitus ( ringing in the ears) its drives me crazy. Theres no cure and no real treatment either only help when your struggling to cope with it. My local hospital...

Hi all, new here I am pre diabetic. I was told last year and am having another blood check at the end of this month so hopefully my blood is normal. When i got the news i was 20st. Im now 15st and have lost 5st so far thanks to the primal lifestyle ( im not looking at this as a diet, this is...