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Hi all
If im trying to stay low carb for my prediabetes. Are supplements ok?
Apart from being a prediabetic i also suffer with Tinnitus ( ringing in the ears) its drives me crazy. Theres no cure and no real treatment either only help when your struggling to cope with it.
My local hospital has there own tinnitus clinic and an ENT who specializes in tinnitus ( he has it himself). I told him i have accepted it and will live with it so i can get my life back but my biggest worry is making it worser ( louder) as theres no way i could cope so he said apart from staying away from loud noises like loud events, machinery. He said since my was caused by a bad cold that making sure you have extra vit c in your body is important.
As there have been several studies done on Vitamin C and colds and it wont stop you getting a cold but it will shorten the duration of the cold. He said the quicker you get rid of a cold the better for your ears. The cold i had that caused Tinnitus damaged my ears and thats how i ended up with Tinnitus. He told me many of his patients with tinntus take high doses and have had short and less severe colds. He said in most trials they took at least 500mg of vitamin C a day.
So because i want to keep my tinnitus happy i am going to take a vitamin C supplement as being keto i dont eat many foods with vitamin c but also im never going to get to 500mg of vitamin c. So i have found a supplement im happy with as its natural but am unsure about it and low carb diet?
https://www.amazon.co.uk/NATURELO-Premium-Vitamin-Organic-Bioflavonoids/dp/B0845Y82K5?th=1&psc=1
If im trying to stay low carb for my prediabetes. Are supplements ok?
Apart from being a prediabetic i also suffer with Tinnitus ( ringing in the ears) its drives me crazy. Theres no cure and no real treatment either only help when your struggling to cope with it.
My local hospital has there own tinnitus clinic and an ENT who specializes in tinnitus ( he has it himself). I told him i have accepted it and will live with it so i can get my life back but my biggest worry is making it worser ( louder) as theres no way i could cope so he said apart from staying away from loud noises like loud events, machinery. He said since my was caused by a bad cold that making sure you have extra vit c in your body is important.
As there have been several studies done on Vitamin C and colds and it wont stop you getting a cold but it will shorten the duration of the cold. He said the quicker you get rid of a cold the better for your ears. The cold i had that caused Tinnitus damaged my ears and thats how i ended up with Tinnitus. He told me many of his patients with tinntus take high doses and have had short and less severe colds. He said in most trials they took at least 500mg of vitamin C a day.
So because i want to keep my tinnitus happy i am going to take a vitamin C supplement as being keto i dont eat many foods with vitamin c but also im never going to get to 500mg of vitamin c. So i have found a supplement im happy with as its natural but am unsure about it and low carb diet?
https://www.amazon.co.uk/NATURELO-Premium-Vitamin-Organic-Bioflavonoids/dp/B0845Y82K5?th=1&psc=1