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Hi, I attempted to make a fathead pizza last night using the standard almond flour, mozzarella and cream cheese base. The problem was that it stuck to the parchment paper when I was trying to roll it sandwiched between two pieces. also getting it off when cooked was tricky. It tasted good and...

Hi, I am testing 2 hours after the start of a meal. Sometimes my sugar level is much higher after 1 hour. Am I supposed to be catching the peak of the move after eating or waiting 2 hours? Thanks

Hi, I have just been told that my HbA1c is 42 - 6% . I have been reading these threads and gaining some good knowledge. I have a question about LCHF diet. High fats cause clogging of the arteries according to most doctors, even a TV documentary presented by doctors and scientists. Is high fat...