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I've been doing a fairly gentle IF routine for about a week now (14 hours from 8pm to 10am) and it seems to be having a positive effect on my BG levels. So far I've been super strict during that time frame and not having a single calorie; just water and a few sips of black tea or coffee...

I'm in the process of lowering my BG levels from the high teens down to around 8s and 9s and aiming lower of course this has happened over the the course of around 1 week (having had very high BG levels for a long time) I can now barely see anything with or without my reading glasses.. I...

Hi. My first post. Just registered today. I'm 48. I'm a postman (handy for getting regular exercise). I used to be around 14.6 stone in weight, now I'm 13.2. I'm 5ft 10in. There's no history of diabetes in my family. I was diagnosed with T2 in Oct 2018. I was put on 3 x 500mg Metformin per day...