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  1. J

    apple crumble and custard

    could anyone tell me how many calories and carbs in a small portion of apple crumble and custard made with sweetner NO sugar. :D
  2. J

    new, stressed and confused...

    type 2 diabetis on metformin 500mg x3 a day. i am confused what to eat and what not to eat i have decided to go for a low carb diet but i have no idea what fruit and veg i can eat, plz can someone help. there is so many links its overwhelming :(
  3. J

    how many carbs should i eat a day?

    to be keep my blood sugar normal how many carbs should i aim to have a day?
  4. J

    lipotrim or slimfast?

    can anyone recommend which diet to follow lipotrim or slimfast? i am diabetic type 2 on metformin 500mg three times a day. thanks :P
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