• Guest - w'd love to know what you think about the forum! Take the 2025 Survey »

Search Results

  1. S

    Type 2 Intermittent fasting and Keto diet?

    Hello, As someone who has Type 2 how long should I be fasting for, I see 16hour and others say 8hours? Should I also be alternating days or fasting everyday? As well, what would be a good recommended Keto diet for a male in their 20s. Thank you
  2. S

    Diagnosed Type 2 at age of 26

    Hello, I recently got my blood work done after I noticed by blood pressure was on the higher end. The results came back my fasting was 6.6mmol/L and my HbA1c was 7.2%. There was a period long before this where I began exercising and taking care of my health but with a death of a sibling couple...
Back
Top