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  1. Justa_swim_coach

    Finally a call from my DN

    Evening all. After a real **** day yesterday as some of you may have read. I had my long awaited phone call from my diabetic nurse. With pen and paper in hand and a list of questions I wanted to ask her I set about hopefully getting the answers I was after. I say hopefully with an air of sarcasm...
  2. Justa_swim_coach

    Baby steps

    After lots of replies to my introductory post I am starting the carb cutting. Up until yesterday my carbs for the day were 150+. With my first few tweeks I gave managed to drop to 98 yesterday and today. Today's would have been better but it was only after logging my tomato cup a soup I saw how...
  3. Justa_swim_coach

    Carb shock

    I can't believe how many carbs are in a cup a soup!!! Does anyone know why,
  4. Justa_swim_coach

    8 years off the meds.

    Hi all, new to the site. I was taken off all meds back in 2013 after losing 10 stone and I have been able to maintain my weight ever since. I had my yearly check up a couple of weeks ago and my hba1c sadly came back at 64. My gp has put me on empagliflozin 10mg daily. I'm a bit gutted but I do...
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