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After lots of replies to my introductory post I am starting the carb cutting.
Up until yesterday my carbs for the day were 150+. With my first few tweeks I gave managed to drop to 98 yesterday and today. Today's would have been better but it was only after logging my tomato cup a soup I saw how high the carbs were. Note to self, no more cup a soups. I'm quite happy with myself to be honest. Lots more learning to do. I did make an amazing omelette yesterday .
Up until yesterday my carbs for the day were 150+. With my first few tweeks I gave managed to drop to 98 yesterday and today. Today's would have been better but it was only after logging my tomato cup a soup I saw how high the carbs were. Note to self, no more cup a soups. I'm quite happy with myself to be honest. Lots more learning to do. I did make an amazing omelette yesterday .