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Hi guys, I just wanted thoughts/advice/experience of those of you who have taken part in the Diabetes Prevention Programme? Was it worth it? Did you learn anything from the sessions? Did any of it help you decrease your levels and get you back on a wagon of any sort? I had my first session...

Aloha. I was informed by my GP about three weeks ago that I was 99% pre-diabetic (HbA1c was at like, 45/46, so as far as I know, that's pretty bad). Had a rough five years, lost both my parents and my little dog back in March, so have been struggling with comfort eating (lost three stone when...