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I completed a ten day fast. *Phew*. I was aiming for five days but I felt so well on days four and five I just kept going...and assessed things day by day. I felt fatigued on day 3 which is typical for me with the liver emtying it's glycogen stores and ketones needing to come more robustly to...

Below is a short video on some recent research out of the University of Houston, and before that a link to the paper they published. I've been doing the soleus push ups under the dinner table. If anyone decides to try it and notices anything interesting with their blood glucose numbers make...