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Hello I’ve been eating low carb food for 2 years now, managed to get off the meds, and manage the t2 with diet alone. I don’t eat food with anything higher than 10g carbs per 100g. So, y’know, fruit, veg, nuts, protein, yog, etc. I don’t slip; I might overeat low carb stuff cos, y’know, food...

Hello wise ones! T2, managed by diet (thanks to this group and their amazing knowledge). Readings usually sit around 7-9. (GP happy with that). I have reintroduced a v small bowl of porridge to my diet today at lunchtime. Reading before eating was 6.2 (12 hr empty tummy), and just done it...

Hey all After scores of 83, then 66, my score this week was….. 34!! I’ve been eating low carb/high fat/high protein since May, and have also lost over 2 and a half stone. However my daily target is to keep my bloods in the 4-7 zone. Any weight loss is just a bonus. Wanted to post an update...

Hello all T2er here. I have been on a low carb diet for a week now. Staggered at how quickly my BGs have gone down. Before I started low carb, my readings have been anywhere between 23 and 12 for weeks. I’m now hitting below 10 for most of the day (except mornings, obvs). I wanted to...

Hey Hoping someone else out there can relate or support with my struggles…. Diagnosed with T2 in the last 12 m following some eye sight concerns. Also had gestations diabetes about 6 years ago. My problem is: eating. And a love/hate relationship with exercise. I am very overweight at the...