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Just curious. I have been buying seeded sourdough bread from our local arisan bakery at high expense so I started making my own. I started my own starter dough with much trial and error and now we are producing successful bread. I keep it high in fibre dark whole rye , spelt or other whole...

Has anyone found a weight loss plan that works and keeps on working ? One that doesnt grind to a halt? My body seems to figure out what I am doing and I do not so much as plateau as stop losing and body fights me to gain it back. I have been loyally following a low carb diet monitoring calories...