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  1. Dicky300

    111 hours / 5 day Fasting any tips

    Hi , I'm 40 hours into a 111 hour fast. I can explain the strange times if anyone is interested. Questions. Does anyone else try longer than IF? Any more tips - finding his one harder than than two Any apps you would recommend?
  2. Dicky300

    Zoe - the health study and other CGM's

    Has anyone used continual glucose monitors.
  3. Dicky300

    Hi , "newbie" looking chat with with similar souls .

    Hi, Dicky here, I'm 54 - consider myself as entering the third 1/4 of my life. . Male, UK, Bucks, sort of, cockerpoo, Android, wife , kids , car , part time job, like mood swings and comedy. Sorry I am short on time so I will leave the list there. and go off piste. What I would like. Some...
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