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Hi, I wanted to share this with everyone because I have been suffering with RH for about 9 years and sometimes its good and sometimes it's bad no matter what I do or eat. But I recently had some problems so was looking to change or refine my diet yet again to try and help myself recover. I...

Hi, I was just wondering how to start going on a keto diet as I am really worried about it but at the same time I need to change my diet. I would say I eat about 150g of carbs a day and only rye sourdough and oats as that is all I can tolerate in terms of carbs. I eat the same things every day...