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Hi, I have hovered in this group for a couple of years but have not been online for months. I was diagnosed as Type 2 ages ago and have refused meds on the hope I can control this by diet (which I am failing at). I've had a tough year and just recently lost my mum who had been type 2 for about...

Hi, I have been hovering in the grey area for years and my last blood results were 49, this was some months ago and I haven't done anything about it. My BP is raised and so is my cholesterol. I've been looking into reducing carbs but don't want to go keto so thought of sticking to 150g daily...