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Hi all. Looking to hear from people who are T1 and tried keto/low-carb diet. I'm T1 for over 2 years, managing reasonably well, but feeling like reducing carbs further so most likely I will end up producing ketones. I'm not really sure what to expect....but I'm assuming that if my glucose level...

Has anyone experienced glucose spikes after going to sauna? From what I have read, it can happen due to cortisol, similarly as in the case of some exercises. The spikes I experience are quite high, e.g. can jump from 6 to 12 or so and it returns rather slowly. I wonder if there is anyone...